Course curriculum

  1. 1

    • Intro
  2. 2

    • Matrix Backtake

    • Matrix to X-Guard

    • X-Guard

    • Matrix Knee
  3. 3
  4. 4

    • Closed Guard

    • Half Guard

    • De La Riva Guard

      FREE PREVIEW

    • Neo Guard

    • Collar & Sleeve Guard

    • High Omoplata

    • Low Omoplata

    • Reverse De La Riva with Lasso

    • Reverse De La Riva Guard

    • Keymaster Guard

    • Ape Guard

    • Squid Guard

    • 50/50 Guard

    • Ankle Lock

    • X-Guard

    • Backstep from the X-Guard

    • Singe Leg X Guard

    • Guard Recovery

    • Double Pull

    • Berimbolo
  5. 5

    • Stretches
  6. 6

    • Outro